Resources
Discover the essentials of hormone health with expert-led insights, practical tips, and routines designed to transform your well-being.
Hormone Health
Actionable strategies for greater physical, mental, sexual and skin health from leading hormone health experts.
Masterclasses
Empowering Leadership Through Mental Wellness
Adam Nemer is breaking down barriers to mental health in the workplace, empowering CEOs and business leaders with accessible strategies to enhance their teams’ well-being. His masterclass provides invaluable insights into supporting mental health to drive team satisfaction, productivity and loyalty.
Optimizing Sleep
For sleep awareness month we’re thrilled to be partnering with Josh Ruben, CEO and Founder of Absolute Rest, a company at the cutting edge of sleep science for our sleep masterclass. Josh Ruben is a sleep scientist who works with NASA as well as professional athletes and entrepreneurs.
Improve Your Skin and Lower Your Bioloigical Age Through Hormone Optimization
Do you see visible signs of aging and feel like no matter what you try it just doesn’t seem to work? Changes in skin and overall appearance with increasing age can be partially attributed to declining hormone levels. Learn how simple things you can do everyday can help optimize your hormone health and lower your biological age.
Harmonizing Hormones for Mental Well-being: A Key to Alleviating Anxiety & Depression
Do you ever feel overwhelmed, anxious or a little on edge? One, you are not alone. Two, Coach Calie is here to help! What if you could learn how to manage those feelings using ways to harmonize your hormones to work for you? That’s what Coach Calie is going to address and so much more. You don’t want to miss this life changing episode.
The Fundamentals of Hormone Balance for Physical Health
Jenny will discuss the 4 fundamentals of hormone balance: sleep, supplementation, nutrition, and exercise, and how these lifestyle factors have implications on our health.
Eat, Drink and Be Balanced: Holiday Nutrition for Hormone Health
Join Maya Feller, renowned dietitian and founder of Maya Feller Nutrition, to learn festive tips for staying balanced this holiday season.
Reinventing Success
We are excited to announce our next Hugh & Grace Masterclass with Samantha Kris on crossing the “invisible bridge,” leaving your past success to create the next version of your success. Samantha Kris is an award-winning speaker, best-selling author, and Certified Reinvention Practitioner. She has been recognized for her leadership, community involvement, and ability to mobilize change.
